Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Agrosik A-Grosik Mixed Vegetable Salad With Red Pepper - Nutrition Facts
80

A-Grosik Mixed Vegetable Salad With Red Pepper

Agrosik - A-Grosik Mixed Vegetable Salad With Red Pepper has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.31 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Agrosik - A-Grosik Mixed Vegetable Salad With Red Pepper has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat11%
 Calories from Carbs69%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A326.6 IU6.5%Top 10%Very High
Vitamin C9.8 mg16.3%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.1 mg2.6%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium91.5 mg2.6%Top 10%Very High
Sodium215.6 mg9%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Mid 40%Average
Dietary Fiber1.3 g5.2%Top 30%High
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.33 g0.5%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 330 mg 13.8%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 25%

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
89

Hanover - Hanover Vegetable Salad

Per 100g | Calories 88
Protein 3.3 g | Carbs 18.7 g | Fat 0 g

85

Casa - Casa Mixed Green & Red Sweet..

Per 100g | Calories 18
Protein 0 g | Carbs 3.5 g | Fat 0 g

87

DeLallo - DeLallo Red Roasted Peppers..

Per 100g | Calories 18
Protein 0.6 g | Carbs 3 g | Fat 0.6 g

87

DeLallo - DeLallo Roasted Yellow and..

Per 100g | Calories 18
Protein 0.6 g | Carbs 3 g | Fat 0.6 g

Related Searches

84

Polka - Pickled Mixed Vegetable Salad

Per 100g | Calories 20
Protein 0.8 g | Carbs 4 g | Fat 0 g

65

Agrosik - Mixed Vegetable Salad

Per 100g | Calories 40
Protein 2 g | Carbs 7 g | Fat 0.5 g

31

Agrosik - A-Grosik Puree of Cucumbers..

Per 100g | Calories 16
Protein 0 g | Carbs 3.3 g | Fat 0 g

28

Agrosik - A-Grosik Jam Raspberry

Per 100g | Calories 291
Protein 0 g | Carbs 67.9 g | Fat 0 g

66

Agrosik - A-Grosik Zucchini Pickled

Per 100g | Calories 12
Protein 1.2 g | Carbs 1.76 g | Fat 0 g

72

Agrosik - A-Grosik Vegetable Salad..

Per 100g | Calories 23
Protein 0 g | Carbs 5.2 g | Fat 0.33 g