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mixed veg . khichdi - Recipe and Nutrition Facts
86

mixed veg. khichdi Recipe

mixed veg. khichdi has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Indian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for mixed veg. khichdi, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat44%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225 IU4.5%
Vitamin C7 mg11.7%
Vitamin D1.2 IU0.3%
Vitamin E1.8 mg5.9%
Thiamin0.12 mg7.9%
Riboflavin0.06 mg3.3%
Niacin1.1 mg5.7%
Vitamin B60.2 mg9.8%
Folate104.8 mcg26.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron3.5 mg19.6%
Magnesium28.4 mg7.1%
Phosphorus113 mg11.3%
Potassium356 mg10.2%
Sodium121.6 mg5.1%
Zinc1 mg6.8%
Copper0.17 mg8.7%
Manganese0.39 mg19.4%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber4.8 g19.2%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat1.4 g7%
Monounsaturated Fat7.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 264 Calories from Fat 0

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 121.6 mg 5.1%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 4.8 g19.2%

Sugars 0.1 g

Protein 7.8 g 15.6%

Vitamin A 4.5% Vitamin C 11.7%

Calcium 5.2% Iron 19.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=93961 Embed Table:

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