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Simple Spagetti - Recipe and Nutrition Facts
89

Simple Spagetti Recipe

Simple Spagetti has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Simple Spagetti has been given a composite ranking of 89, and on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat50%
 Calories from Carbs42%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1120 IU22.4%
Vitamin C23.2 mg38.6%
Vitamin D0 IU
Vitamin E1.5 mg4.9%
Thiamin0.2 mg13.3%
Riboflavin0.15 mg9.1%
Niacin2.1 mg10.6%
Vitamin B60.3 mg15.2%
Folate65.6 mcg16.4%
Vitamin B120 mcg
Pantothenic Acid0.64 mg6.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron2 mg11.3%
Magnesium40.8 mg10.2%
Phosphorus97 mg9.7%
Potassium638.3 mg18.2%
Sodium2 mg0.1%
Zinc0.63 mg4.2%
Copper0.26 mg13.2%
Manganese0.5 mg25.2%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.2 g9.4%
Dietary Fiber4.5 g18%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat2.1 g10.5%
Monounsaturated Fat10.1 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 0 mg

Sodium 2 mg 0.1%

Total Carbohydrates 28.2 g 9.4%

Dietary Fiber 4.5 g18%

Sugars 2.6 g

Protein 4.7 g 9.4%

Vitamin A 22.4% Vitamin C 38.6%

Calcium 4.4% Iron 11.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=103513 Embed Table:

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