Cypress Grove Chevre - Mixed Cheese has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cypress Grove Chevre - Mixed Cheese has been given a composite ranking of 49, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 689 mg | 28.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.4% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24.7 g | 49.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.9 g | 39.8% | Top 10% | Very High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 343 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 689 mg 28.7%
Total Carbohydrates 3.2 g 1.1%
Dietary Fiber 1.1 g4.4%
Sugars 2.1 g
Protein 24.7 g 49.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ruffles Canada - Brie Cheese
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
Kraft - Velveeta-Pasteurized Prepared..
Per 100g | Calories 296
Protein 17.6 g | Carbs 10.6 g | Fat 21.2 g
Armstrong Cheese - Marble Cheese -..
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 20 g
Martin Pure Foods - Martin Purefoods..
Per 100g | Calories 275
Protein 16.5 g | Carbs 5.5 g | Fat 22 g
Cypress Grove Chevre - Dill Chevre..
Per 100g | Calories 62
Protein 3.5 g | Carbs 0 g | Fat 5.3 g
Cypress Grove Chevre - Humboldt Fog..
Per 100g | Calories 353
Protein 21.2 g | Carbs 10.6 g | Fat 24.7 g
Cypress Grove Chevre - Truffle Tremor
Per 100g | Calories 353
Protein 21.2 g | Carbs 10.6 g | Fat 24.7 g
Cypress Grove Chevre - Midnight Moon
Per 100g | Calories 459
Protein 31.7 g | Carbs 0 g | Fat 35.3 g
