Armstrong Cheese - Marble Cheese - Light has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Armstrong Cheese - Marble Cheese - Light, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 800 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.7 g | 53.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 13.3 g | 66.7% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15 mg 5%
Sodium 240 mg 10%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cypress Grove Chevre - Mixed Cheese
Per 100g | Calories 343
Protein 24.7 g | Carbs 3.2 g | Fat 25.9 g
Ruffles Canada - Brie Cheese
Per 100g | Calories 282
Protein 17.6 g | Carbs 0 g | Fat 24.7 g
Martin Pure Foods - Martin Purefoods..
Per 100g | Calories 275
Protein 16.5 g | Carbs 5.5 g | Fat 22 g
Giant - Colby Jack Block Cheese
Per 100g | Calories 393
Protein 21.4 g | Carbs 3.6 g | Fat 32.1 g
Armstrong Cheese - Light Cheddar..
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 20 g
Armstrong Cheese - Light Aged Cheddar..
Per 100g | Calories 300
Protein 26.7 g | Carbs 0 g | Fat 20 g
Armstrong Cheese - Extra Old White..
Per 100g | Calories 400
Protein 23.3 g | Carbs 0 g | Fat 33.3 g
Armstrong Cheese - Aged Fort Cheddar
Per 100g | Calories 400
Protein 0 g | Carbs 23.3 g | Fat 33.3 g
