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Bisquick Misquick Buttermilk Pancake Mix - Nutrition Facts
33

Misquick Buttermilk Pancake Mix

Bisquick - Misquick Buttermilk Pancake Mix has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.

The food contains 69.88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Bisquick - Misquick Buttermilk Pancake Mix , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.5 mg33.3%Mid 40%Average
Niacin3.3 mg16.6%Mid 40%Average
Folic Acid99.8 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium416 mg41.6%Top 10%Very High
Iron3 mg16.6%Top 30%High
Potassium183 mg5.2%Top 10%Very High
Sodium1331.1 mg55.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate69.9 g23.3%Top 30%High
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.7 g8.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 30

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 800 mg 33.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

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