Bisquick - Misquick Buttermilk Pancake Mix has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Calcium and Thiamin.
The food contains 69.88g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.98 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Bisquick - Misquick Buttermilk Pancake Mix , and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 12% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Niacin | 3.3 mg | 16.6% | Mid 40% | Average |
Folic Acid | 99.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 416 mg | 41.6% | Top 10% | Very High |
Iron | 3 mg | 16.6% | Top 30% | High |
Potassium | 183 mg | 5.2% | Top 10% | Very High |
Sodium | 1331.1 mg | 55.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.9 g | 23.3% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 800 mg 33.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 21.2 g | Carbs 58.2 g | Fat 3.5 g
Per 100g | Calories 353
Protein 10.6 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 370
Protein 7.9 g | Carbs 79.4 g | Fat 2.6 g
Per 100g | Calories 314
Protein 47 g | Carbs 34.5 g | Fat 0 g
Per 100g | Calories 423
Protein 10.1 g | Carbs 78.6 g | Fat 8.1 g
Per 100g | Calories 296
Protein 8.5 g | Carbs 56.4 g | Fat 4.2 g
Per 100g | Calories 484
Protein 6 g | Carbs 66.5 g | Fat 21.2 g
Per 100g | Calories 412
Protein 5.5 g | Carbs 71.5 g | Fat 11 g