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Bisquick Cheese-Garlic Biscuits Complete Mix - Nutrition Facts
20

Cheese-Garlic Biscuits Complete Mix

Bisquick - Cheese-Garlic Biscuits Complete Mix has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin.

The food contains 66.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Bisquick - Cheese-Garlic Biscuits Complete Mix has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.45 mg30.2%Mid 40%Average
Riboflavin0.31 mg18.1%Mid 40%Average
Niacin3.6 mg18.1%Mid 40%Average
Folic Acid96.8 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120.9 mg12.1%Top 30%High
Iron3.3 mg18.1%Top 30%High
Potassium151.2 mg4.3%Top 30%High
Sodium1058.2 mg44.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.5 g22.2%Top 30%High
Dietary Fiber0 g
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 30%High
Saturated Fat6 g30.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 350 mg 14.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0 g

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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