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Oberweis Ice Cream Mint Chip - Nutrition Facts and detailed Analysis
27

Mint Chip

Oberweis Ice Cream - Mint Chip has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.

The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Oberweis Ice Cream - Mint Chip has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat55%
 Calories from Carbs39%

Why this is good for you

  • High in Protein
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C21 mg35%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron1.1 mg6.1%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate83 g27.7%
Dietary Fiber1 g4%
Sugars66 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat52 g80%
Saturated Fat30 g150%
Total Trans Fatty Acids1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 860 Calories from Fat 470

% Daily Value *

Total Fat 52 g 80%

Saturated Fat 30 g 150%

Trans Fat 1.5 g

Cholesterol 165 mg 55%

Sodium 200 mg 8.3%

Total Carbohydrates 83 g 27.7%

Dietary Fiber 1 g4%

Sugars 66 g

Protein 11 g 22%

Vitamin A 4% Vitamin C 35%

Calcium 35% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/oberweis-ice-cream/mint-chip/3006/19543 Embed Table:

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