Oberweis Ice Cream - Mint Chip has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin C.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oberweis Ice Cream - Mint Chip has been given a composite ranking of 27, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 66 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 52 g | 80% | ||
Saturated Fat | 30 g | 150% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 860 Calories from Fat 470
% Daily Value *
Total Fat 52 g 80%
Saturated Fat 30 g 150%
Trans Fat 1.5 g
Cholesterol 165 mg 55%
Sodium 200 mg 8.3%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 1 g4%
Sugars 66 g
Protein 11 g 22%
Vitamin A 4% Vitamin C 35%
Calcium 35% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 5 g | Carbs 54 g | Fat 29 g
Per 100g | Calories 378
Protein 0 g | Carbs 70.3 g | Fat 12.2 g
Per 100g | Calories 360
Protein 5 g | Carbs 49 g | Fat 16 g
Per 100g | Calories 286
Protein 2.6 g | Carbs 22 g | Fat 20.7 g
Per 100g | Calories 1480
Protein 16 g | Carbs 186 g | Fat 74 g
Per 100g | Calories 1280
Protein 18 g | Carbs 132 g | Fat 75 g
Per 100g | Calories 214
Protein 3.8 g | Carbs 27.7 g | Fat 10.1 g
Per 100g | Calories 1510
Protein 23 g | Carbs 142 g | Fat 98 g