miniature muffin base has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for miniature muffin base, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 170 IU | 3.4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0.04 mg | 2.9% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.3 mg | 1.5% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 11.6 mcg | 2.9% | ||
Vitamin B12 | 0.04 mcg | 0.6% | ||
Pantothenic Acid | 0.07 mg | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | ||
Iron | 0.29 mg | 1.6% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 12 mg | 1.2% | ||
Potassium | 8.4 mg | 0.2% | ||
Sodium | 2.7 mg | 0.1% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.04 mg | 1.8% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 27.7 mg 9.2%
Sodium 2.7 mg 0.1%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 0.1 g0.4%
Sugars 4.3 g
Protein 0.9 g 1.8%
Vitamin A 3.4% Vitamin C
Calcium 0.8% Iron 1.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 5 g | Carbs 25.4 g | Fat 10.3 g
Per Serving | Calories 249
Protein 4.9 g | Carbs 45.8 g | Fat 8.4 g
Per Serving | Calories 100
Protein 4.1 g | Carbs 19.9 g | Fat 1.1 g
Per Serving | Calories 231
Protein 3.8 g | Carbs 33.7 g | Fat 11.7 g
Per Serving | Calories 67
Protein 1.1 g | Carbs 14.5 g | Fat 0.7 g
Per Serving | Calories 63
Protein 0.6 g | Carbs 12.3 g | Fat 1.4 g
Per Serving | Calories 148
Protein 2 g | Carbs 31.1 g | Fat 3 g
Per Serving | Calories 294
Protein 6.4 g | Carbs 39.4 g | Fat 13.5 g