Mini Quinoa Cups has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Mini Quinoa Cups, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 80 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | ||
Saturated Fat | 1.1 g | 5.5% |
Serving size
Amount Per Serving
Calories 47 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 80 mg 3.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 8 g | Carbs 39 g | Fat 4 g
Per 100g | Calories 213
Protein 10 g | Carbs 34 g | Fat 4.5 g
Per 100g | Calories 550
Protein 7.5 g | Carbs 52.5 g | Fat 35 g
Per 100g | Calories 127
Protein 4.5 g | Carbs 23 g | Fat 2 g
Per 100g | Calories 598
Protein 30 g | Carbs 61 g | Fat 28 g
Per 100g | Calories 272
Protein 12.5 g | Carbs 23 g | Fat 14.6 g
Per 100g | Calories 101
Protein 7 g | Carbs 9 g | Fat 4 g
Per 100g | Calories 47
Protein 3 g | Carbs 4 g | Fat 2.2 g