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quinoa tabouleh - Nutrition Facts and detailed Analysis
71

quinoa tabouleh

quinoa tabouleh has a average-calorie, average-carb, average-fat and average-protein content.

With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for quinoa tabouleh, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat19%
 Calories from Carbs63%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 213 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 34 g 11.3%

Dietary Fiber

Sugars

Protein 10 g 20%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/quinoa_tabouleh_calories Embed Table:

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