Bimbo - Mini Doradita Fine Pastry has a very high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bimbo - Mini Doradita Fine Pastry has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 53% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
| Riboflavin | 0.15 mg | 8.9% | Bottom 30% | Low |
| Niacin | 1.8 mg | 8.9% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.4 mg | 4.4% | Bottom 30% | Low |
| Iron | 2.4 mg | 13.3% | Mid 40% | Average |
| Sodium | 300 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 30% | High |
| Sugars | 26.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.4 g | 37.6% | Top 30% | High |
| Saturated Fat | 13.3 g | 66.7% | Top 30% | High |
| Monounsaturated Fat | 8.9 g | |||
| Polyunsaturated Fat | 2.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol
Sodium 135 mg 5.6%
Total Carbohydrates 30 g 10%
Dietary Fiber
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Pop-Tarts - Mini Crisps Frosted..
Per 100g | Calories 26
Protein 0.26 g | Carbs 4.7 g | Fat 0.52 g
Pop-Tarts - Mini Crisps Frosted..
Per 100g | Calories 35
Protein 0.35 g | Carbs 6.3 g | Fat 0.7 g
Mini Almond Pastries
Per Serving | Calories 74
Protein 0.94 g | Carbs 6.5 g | Fat 5 g
Mini Pastries Au Fondue
Per Serving | Calories 10
Protein 0.18 g | Carbs 2.07 g | Fat 0.12 g
Bimbo - Donita Donut
Per 100g | Calories 475
Protein 4.9 g | Carbs 50.8 g | Fat 27.9 g
Bimbo - Colchone Fine Pastry
Per 100g | Calories 292
Protein 7.7 g | Carbs 53.8 g | Fat 5.4 g
Bimbo - Panettone Raisin Bread
Per 100g | Calories 364
Protein 7.3 g | Carbs 54.5 g | Fat 12.7 g
Bimbo - Mini Muffin
Per 100g | Calories 439
Protein 6.5 g | Carbs 47.2 g | Fat 26 g
