Grand Traverse Pie Co. - Mini Chocolate Peanut Butter Cream Pie has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Grand Traverse Pie Co. - Mini Chocolate Peanut Butter Cream Pie, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 51% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 85 g | 28.3% | ||
Dietary Fiber | 2.6 g | 10.4% | ||
Sugars | 54.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 43.4 g | 66.8% | ||
Saturated Fat | 18.7 g | 93.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 6.5 g |
Serving size
Amount Per Serving
Calories 766 Calories from Fat 0
% Daily Value *
Total Fat 43.4 g 66.8%
Saturated Fat 18.7 g 93.5%
Trans Fat 6.5 g
Cholesterol 93.5 mg 31.2%
Sodium 452.1 mg 18.8%
Total Carbohydrates 85 g 28.3%
Dietary Fiber 2.6 g10.4%
Sugars 54.7 g
Protein 10.1 g 20.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 680
Protein 11 g | Carbs 102 g | Fat 28 g
Per 100g | Calories 632
Protein 9.2 g | Carbs 71.9 g | Fat 34.7 g
Per 100g | Calories 490
Protein 9 g | Carbs 47 g | Fat 32 g
Per 100g | Calories 44
Protein 2 g | Carbs 7 g | Fat 1 g
Per 100g | Calories 200
Protein 4 g | Carbs 23 g | Fat 10 g
Per 100g | Calories 337
Protein 6 g | Carbs 58 g | Fat 9 g
Per 100g | Calories 837
Protein 7.1 g | Carbs 106.9 g | Fat 41.7 g
Per 100g | Calories 596
Protein 12.2 g | Carbs 53.3 g | Fat 37.7 g