Grand Traverse Pie Co. - Peanut Butter Cream Pie has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Grand Traverse Pie Co. - Peanut Butter Cream Pie, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.3 g | 17.8% | ||
Dietary Fiber | 2.4 g | 9.6% | ||
Sugars | 30.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 37.7 g | 58% | ||
Saturated Fat | 14.2 g | 71% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 4.2 g |
Serving size
Amount Per Serving
Calories 596 Calories from Fat 0
% Daily Value *
Total Fat 37.7 g 58%
Saturated Fat 14.2 g 71%
Trans Fat 4.2 g
Cholesterol 95.1 mg 31.7%
Sodium 425.6 mg 17.7%
Total Carbohydrates 53.3 g 17.8%
Dietary Fiber 2.4 g9.6%
Sugars 30.7 g
Protein 12.2 g 24.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 890
Protein 18 g | Carbs 79 g | Fat 58 g
Per 100g | Calories 330
Protein 14 g | Carbs 12 g | Fat 28 g
Per 100g | Calories 590
Protein 12 g | Carbs 53 g | Fat 39 g
Per Serving | Calories 403
Protein 7.7 g | Carbs 45 g | Fat 22.5 g
Per 100g | Calories 837
Protein 7.1 g | Carbs 106.9 g | Fat 41.7 g
Per 100g | Calories 766
Protein 10.1 g | Carbs 85 g | Fat 43.4 g
Per 100g | Calories 218
Protein 0 g | Carbs 6 g | Fat 20.8 g
Per 100g | Calories 514
Protein 5.3 g | Carbs 62.7 g | Fat 27 g