Eating Well - Mini Chile Relleno Casseroles has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Eating Well - Mini Chile Relleno Casseroles, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 256.1 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 215 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 219 mg 73%
Sodium 726 mg 30.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hearty chile rellenos casserole..
Per Serving | Calories 640
Protein 38 g | Carbs 3 g | Fat 52 g
Mini Chile Relleno Casseroles
Per Serving | Calories 340
Protein 27 g | Carbs 16 g | Fat 19 g
Eating Well - Grilled Tuna With Olive..
Per 100g | Calories 162
Protein 27.3 g | Carbs 0.88 g | Fat 4.4 g
Eating Well - Chicken Katsu..
Per 100g | Calories 166
Protein 20.4 g | Carbs 13.9 g | Fat 2.6 g
Eating Well - Buffalo Chicken Wrap
Per 100g | Calories 243
Protein 21.2 g | Carbs 25.6 g | Fat 7.1 g
Eating Well - Roasted Grapes
Per 100g | Calories 101
Protein 1.8 g | Carbs 20.3 g | Fat 1.8 g
