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Mini Banana Pies - Recipe and Nutrition Facts
20

Mini Banana Pies Recipe

Mini Banana Pies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 49.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Mini Banana Pies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat21%
 Calories from Carbs73%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A455 IU9.1%
Vitamin C5.1 mg8.5%
Vitamin D13.2 IU3.3%
Vitamin E0.42 mg1.4%
Thiamin0.04 mg2.7%
Riboflavin0.19 mg11.2%
Niacin0.32 mg1.6%
Vitamin B60.36 mg18%
Folate22.4 mcg5.6%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0.46 mg4.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron0.81 mg4.5%
Magnesium19.2 mg4.8%
Phosphorus56 mg5.6%
Potassium255.2 mg7.3%
Sodium129.9 mg5.4%
Zinc0.38 mg2.5%
Copper0.06 mg3.2%
Manganese0.1 mg4.8%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.8 g16.6%
Dietary Fiber2.1 g8.4%
Sugars38 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%
Saturated Fat1.4 g7%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 269 Calories from Fat 0

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 106.3 mg 35.4%

Sodium 129.9 mg 5.4%

Total Carbohydrates 49.8 g 16.6%

Dietary Fiber 2.1 g8.4%

Sugars 38 g

Protein 4.2 g 8.4%

Vitamin A 9.1% Vitamin C 8.5%

Calcium 2.1% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1100767 Embed Table:

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