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Babycakes Banana Mini Donuts - Recipe and Nutrition Facts
67

Babycakes Banana Mini Donuts Recipe

Babycakes Banana Mini Donuts has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Babycakes Banana Mini Donuts has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat16%
 Calories from Carbs71%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0.36 mg0.6%
Vitamin D1.6 IU0.4%
Vitamin E0.02 mg0.07%
Thiamin0.02 mg1.1%
Riboflavin0 mg0.2%
Niacin0.18 mg0.9%
Vitamin B60.02 mg1.1%
Folate4.8 mcg1.2%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52 mg5.2%
Iron0.22 mg1.2%
Magnesium1.2 mg0.3%
Phosphorus11 mg1.1%
Potassium26.9 mg0.8%
Sodium88.4 mg3.7%
Zinc0 mg
Copper0 mg0.2%
Manganese0.01 mg0.3%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0.2 g0.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.7 g1.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 21 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0.3 mg 0.1%

Sodium 88.4 mg 3.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0.2 g0.8%

Sugars 1 g

Protein 0.7 g 1.4%

Vitamin A 0.2% Vitamin C 0.6%

Calcium 5.2% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2388485 Embed Table:

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