Minestrone slowcooked has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.
The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Minestrone slowcooked, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 22% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1590 IU | 31.8% | ||
Vitamin C | 8.5 mg | 14.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.6 mg | 5.3% | ||
Thiamin | 0.29 mg | 19.5% | ||
Riboflavin | 0.21 mg | 12.4% | ||
Niacin | 2.2 mg | 10.9% | ||
Vitamin B6 | 0.14 mg | 7% | ||
Folate | 94.8 mcg | 23.7% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.38 mg | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53 mg | 5.3% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 38 mg | 9.5% | ||
Phosphorus | 101 mg | 10.1% | ||
Potassium | 510.6 mg | 14.6% | ||
Sodium | 606.9 mg | 25.3% | ||
Zinc | 0.66 mg | 4.4% | ||
Copper | 0.21 mg | 10.7% | ||
Manganese | 0.36 mg | 18.2% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.6 g | 11.5% | ||
Dietary Fiber | 7.5 g | 30% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 5.3 g 8.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 606.9 mg 25.3%
Total Carbohydrates 34.6 g 11.5%
Dietary Fiber 7.5 g30%
Sugars 3.4 g
Protein 7.6 g 15.2%
Vitamin A 31.8% Vitamin C 14.1%
Calcium 5.3% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 209
Protein 6.3 g | Carbs 32.5 g | Fat 2.5 g
Per Serving | Calories 375
Protein 56.2 g | Carbs 7.6 g | Fat 10.3 g
Per Serving | Calories 155
Protein 6 g | Carbs 22.5 g | Fat 5.5 g
Per Serving | Calories 273
Protein 14.5 g | Carbs 40.6 g | Fat 7.5 g
Per Serving | Calories 731
Protein 33.4 g | Carbs 106.8 g | Fat 19.2 g
Per Serving | Calories 307
Protein 18.5 g | Carbs 42.9 g | Fat 9.3 g
Per Serving | Calories 234
Protein 15.3 g | Carbs 21.3 g | Fat 9.9 g
Per Serving | Calories 115
Protein 2 g | Carbs 11.4 g | Fat 4.1 g