Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Minestrone slowcooked - Recipe and Nutrition Facts
85

Minestrone slowcooked Recipe

Minestrone slowcooked has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Minestrone slowcooked, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat22%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1590 IU31.8%
Vitamin C8.5 mg14.1%
Vitamin D0 IU
Vitamin E1.6 mg5.3%
Thiamin0.29 mg19.5%
Riboflavin0.21 mg12.4%
Niacin2.2 mg10.9%
Vitamin B60.14 mg7%
Folate94.8 mcg23.7%
Vitamin B120 mcg
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium53 mg5.3%
Iron2.7 mg15%
Magnesium38 mg9.5%
Phosphorus101 mg10.1%
Potassium510.6 mg14.6%
Sodium606.9 mg25.3%
Zinc0.66 mg4.4%
Copper0.21 mg10.7%
Manganese0.36 mg18.2%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber7.5 g30%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat0.7 g3.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 0 mg

Sodium 606.9 mg 25.3%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 7.5 g30%

Sugars 3.4 g

Protein 7.6 g 15.2%

Vitamin A 31.8% Vitamin C 14.1%

Calcium 5.3% Iron 15%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=113664 Embed Table:

Related Searches

91

Intant dream waker

Per Serving | Calories 209
Protein 6.3 g | Carbs 32.5 g | Fat 2.5 g

63

Southwest Fajitas

Per Serving | Calories 375
Protein 56.2 g | Carbs 7.6 g | Fat 10.3 g

90

Enjedra

Per Serving | Calories 155
Protein 6 g | Carbs 22.5 g | Fat 5.5 g

92

Cheez-a-roni

Per Serving | Calories 273
Protein 14.5 g | Carbs 40.6 g | Fat 7.5 g

64

Person Margherita Pizza

Per Serving | Calories 731
Protein 33.4 g | Carbs 106.8 g | Fat 19.2 g

77

Low Fat Baked Pasta with Spinach

Per Serving | Calories 307
Protein 18.5 g | Carbs 42.9 g | Fat 9.3 g

80

Low Fat Tasty Chicken Pesto

Per Serving | Calories 234
Protein 15.3 g | Carbs 21.3 g | Fat 9.9 g

83

Artichoke & Tomato Pizza, on Pita

Per Serving | Calories 115
Protein 2 g | Carbs 11.4 g | Fat 4.1 g