Mindy's Italian Stuffed Shells has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Mindy's Italian Stuffed Shells has been given a composite ranking of 35, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 55% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 445 IU | 8.9% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 2.8 IU | 0.7% | ||
Vitamin E | 0.16 mg | 0.53% | ||
Thiamin | 0.06 mg | 4.3% | ||
Riboflavin | 0.19 mg | 11.1% | ||
Niacin | 2.1 mg | 10.4% | ||
Vitamin B6 | 0.11 mg | 5.4% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 1 mcg | 17.3% | ||
Pantothenic Acid | 0.24 mg | 2.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 143 mg | 14.3% | ||
Iron | 1.4 mg | 7.8% | ||
Magnesium | 12.8 mg | 3.2% | ||
Phosphorus | 134 mg | 13.4% | ||
Potassium | 165.9 mg | 4.7% | ||
Sodium | 388.3 mg | 16.2% | ||
Zinc | 2.1 mg | 13.7% | ||
Copper | 0.04 mg | 2.1% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 12.8 mcg | 18.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.5 g | 3.5% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.5% | ||
Saturated Fat | 5.6 g | 28% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 221 Calories from Fat 0
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 55.9 mg 18.6%
Sodium 388.3 mg 16.2%
Total Carbohydrates 10.5 g 3.5%
Dietary Fiber 1.2 g4.8%
Sugars 3.8 g
Protein 14 g 28%
Vitamin A 8.9% Vitamin C 2%
Calcium 14.3% Iron 7.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 24.1 g | Carbs 30.7 g | Fat 19.4 g
Per Serving | Calories 425
Protein 14.2 g | Carbs 62 g | Fat 16.6 g
Per Serving | Calories 388
Protein 29 g | Carbs 29 g | Fat 17 g
Per Serving | Calories 573
Protein 35.5 g | Carbs 46.4 g | Fat 27 g
Per Serving | Calories 218
Protein 13.1 g | Carbs 7.5 g | Fat 15.1 g
Per Serving | Calories 425
Protein 14.2 g | Carbs 62 g | Fat 16.6 g
Per Serving | Calories 393
Protein 24.3 g | Carbs 53.3 g | Fat 12.7 g
Per Serving | Calories 377
Protein 14.3 g | Carbs 38.6 g | Fat 19.5 g