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Mindy's Italian Stuffed Shells - Recipe and Nutrition Facts
35

Mindy's Italian Stuffed Shells Recipe

Mindy's Italian Stuffed Shells has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Mindy's Italian Stuffed Shells has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat55%
 Calories from Carbs19%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A445 IU8.9%
Vitamin C1.2 mg2%
Vitamin D2.8 IU0.7%
Vitamin E0.16 mg0.53%
Thiamin0.06 mg4.3%
Riboflavin0.19 mg11.1%
Niacin2.1 mg10.4%
Vitamin B60.11 mg5.4%
Folate10 mcg2.5%
Vitamin B121 mcg17.3%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%
Iron1.4 mg7.8%
Magnesium12.8 mg3.2%
Phosphorus134 mg13.4%
Potassium165.9 mg4.7%
Sodium388.3 mg16.2%
Zinc2.1 mg13.7%
Copper0.04 mg2.1%
Manganese0.01 mg0.5%
Selenium12.8 mcg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.5 g3.5%
Dietary Fiber1.2 g4.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.5%
Saturated Fat5.6 g28%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 0

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 55.9 mg 18.6%

Sodium 388.3 mg 16.2%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 1.2 g4.8%

Sugars 3.8 g

Protein 14 g 28%

Vitamin A 8.9% Vitamin C 2%

Calcium 14.3% Iron 7.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1618939 Embed Table:

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