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Milly's Oatmeal Brownies - Recipe and Nutrition Facts
33

Milly's Oatmeal Brownies Recipe

Milly's Oatmeal Brownies has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Iron, Thiamin and Folate.

The food contains 58.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Milly's Oatmeal Brownies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • High in Thiamin
  • High in Iron
  • High in Folate

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0.6 mg1%
Thiamin0.39 mg26%
Niacin3.8 mg19%
Vitamin B60.1 mg5%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron3.8 mg21%
Magnesium64 mg16%
Potassium206 mg5.9%
Sodium371 mg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.2 g19.4%
Dietary Fiber2.8 g11.2%
Sugars34.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.6 g34.8%
Saturated Fat11.7 g58.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 447 Calories from Fat 203

% Daily Value *

Total Fat 22.6 g 34.8%

Saturated Fat 11.7 g 58.5%

Trans Fat

Cholesterol 76 mg 25.3%

Sodium 371 mg 15.5%

Total Carbohydrates 58.2 g 19.4%

Dietary Fiber 2.8 g11.2%

Sugars 34.5 g

Protein 5.9 g 11.8%

Vitamin A 10% Vitamin C 1%

Calcium 8% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/millys-oatmeal-brownies/detail.aspx Embed Table:

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