Brownie Pops has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brownie Pops has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 54% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.05 mg | 3% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 24 mcg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 107 mg | 3.1% | ||
Sodium | 70 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | ||
Saturated Fat | 7.2 g | 36% |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 110
% Daily Value *
Total Fat 12.2 g 18.8%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 32 mg 10.7%
Sodium 70 mg 2.9%
Total Carbohydrates 20.8 g 6.9%
Dietary Fiber 1 g4%
Sugars 11.2 g
Protein 2.3 g 4.6%
Vitamin A 4% Vitamin C
Calcium 2% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 447
Protein 5.9 g | Carbs 58.2 g | Fat 22.6 g
Per Serving | Calories 170
Protein 2.5 g | Carbs 23.1 g | Fat 7.8 g
Per Serving | Calories 361
Protein 5.2 g | Carbs 37.1 g | Fat 23.8 g
Per Serving | Calories 284
Protein 3.2 g | Carbs 39.5 g | Fat 13.7 g
Per Serving | Calories 233
Protein 5.6 g | Carbs 55.4 g | Fat 0.7 g
Per Serving | Calories 354
Protein 4.3 g | Carbs 50.3 g | Fat 16 g
Per Serving | Calories 174
Protein 3.2 g | Carbs 22.3 g | Fat 7.7 g
Per Serving | Calories 635
Protein 10.5 g | Carbs 63.9 g | Fat 40.9 g