Tri-Level Brownies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Tri-Level Brownies has been given a composite ranking of 36, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.2 mg | 13% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 96 mg | 2.7% | ||
Sodium | 98 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.5 g | 13.2% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 27.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.7 g | 21.1% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 123
% Daily Value *
Total Fat 13.7 g 21.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 36 mg 12%
Sodium 98 mg 4.1%
Total Carbohydrates 39.5 g 13.2%
Dietary Fiber 1.6 g6.4%
Sugars 27.5 g
Protein 3.2 g 6.4%
Vitamin A 6% Vitamin C 1%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 5.2 g | Carbs 37.1 g | Fat 23.8 g
Per Serving | Calories 186
Protein 2.3 g | Carbs 20.8 g | Fat 12.2 g
Per Serving | Calories 309
Protein 3.2 g | Carbs 38.6 g | Fat 17.1 g
Per Serving | Calories 92
Protein 4.1 g | Carbs 5.6 g | Fat 6 g
Per Serving | Calories 103
Protein 1 g | Carbs 14.2 g | Fat 5 g
Per Serving | Calories 417
Protein 7.8 g | Carbs 55 g | Fat 20.2 g
Per Serving | Calories 95
Protein 1.3 g | Carbs 11.8 g | Fat 4.8 g
Per Serving | Calories 283
Protein 3.7 g | Carbs 34.4 g | Fat 15.4 g