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Tri-Level Brownies - Recipe and Nutrition Facts
36

Tri-Level Brownies Recipe

Tri-Level Brownies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Tri-Level Brownies has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat42%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.2 mg13%
Niacin2 mg10%
Vitamin B60.04 mg2%
Folate56 mcg14%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron2.7 mg15%
Magnesium40 mg10%
Potassium96 mg2.7%
Sodium98 mg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.5 g13.2%
Dietary Fiber1.6 g6.4%
Sugars27.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%
Saturated Fat7 g35%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 284 Calories from Fat 123

% Daily Value *

Total Fat 13.7 g 21.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 36 mg 12%

Sodium 98 mg 4.1%

Total Carbohydrates 39.5 g 13.2%

Dietary Fiber 1.6 g6.4%

Sugars 27.5 g

Protein 3.2 g 6.4%

Vitamin A 6% Vitamin C 1%

Calcium 4% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/tri-level-brownies/detail.aspx Embed Table:

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