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Million Dollar Pound Cake - Recipe and Nutrition Facts
3

Million Dollar Pound Cake Recipe

Million Dollar Pound Cake has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 69.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Million Dollar Pound Cake has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat54%
 Calories from Carbs41%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.62 IU0.01%Bottom 30%Low
Retinol220.5 mcg
Vitamin C0 mg
Vitamin D32.3 IU8.1%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0.62 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate16.1 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.7 mg2.7%Mid 40%Average
Iron0.62 mg3.5%Mid 40%Average
Magnesium8.7 mg2.2%Bottom 30%Low
Phosphorus73.3 mg7.3%Mid 40%Average
Potassium65.8 mg1.9%Bottom 30%Low
Sodium191.4 mg8%Mid 40%Average
Zinc0.62 mg4.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%Top 30%High
Dietary Fiber0.62 g2.5%Mid 40%Average
Sugars25.1 g
Sucrose24.8 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.2 mg
Glycine0 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.1 g38.6%Top 10%Very High
Saturated Fat15.2 g75.8%Top 10%Very High
Monounsaturated Fat6.8 g
Polyunsaturated Fat1.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water26.1 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 668 Calories from Fat 364

% Daily Value *

Total Fat 40.4 g 62.2%

Saturated Fat 24.4 g 122%

Trans Fat

Cholesterol 225.6 mg 75.2%

Sodium 308.2 mg 12.8%

Total Carbohydrates 69.3 g 23.1%

Dietary Fiber 1 g4%

Sugars 40.4 g

Protein 8.3 g 16.6%

Vitamin A 0% Vitamin C

Calcium 4.3% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/million-dollar-pound-cake-76420 Embed Table:

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