Low Carb Vanilla Ice Cream 1 Recipe
Low Carb Vanilla Ice Cream 1 has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Low Carb Vanilla Ice Cream 1 has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 16% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.61 IU | 0.01% | Bottom 30% | Low |
| Retinol | 253.9 mcg | |||
| Vitamin C | 0.61 mg | 1% | Mid 40% | Average |
| Vitamin D | 17.6 IU | 4.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 3 mcg | 0.8% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 73.9 mg | 7.4% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 7.3 mg | 1.8% | Bottom 30% | Low |
| Phosphorus | 68.5 mg | 6.8% | Mid 40% | Average |
| Potassium | 89.7 mg | 2.6% | Mid 40% | Average |
| Sodium | 82.6 mg | 3.4% | Bottom 30% | Low |
| Zinc | 0.61 mg | 4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.2 mcg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.1 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 7.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24.2 g | 37.2% | Top 10% | Very High |
| Saturated Fat | 15 g | 75.2% | Top 10% | Very High |
| Monounsaturated Fat | 7.3 g | |||
| Polyunsaturated Fat | 0.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 438 Calories from Fat 359
% Daily Value *
Total Fat 39.9 g 61.4%
Saturated Fat 24.8 g 124%
Trans Fat
Cholesterol 144.6 mg 48.2%
Sodium 136.3 mg 5.7%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0 g
Sugars 11.9 g
Protein 3.6 g 7.2%
Vitamin A 0% Vitamin C 1.7%
Calcium 12.2% Iron
*Based on a 2000 Calorie diet
Related Searches
"just Plain" Vanilla Ice Cream
Per Serving | Calories 261
Protein 3.9 g | Carbs 17 g | Fat 20.2 g
Eggless Easy Vanilla Ice Cream
Per Serving | Calories 283
Protein 2.9 g | Carbs 19.5 g | Fat 21.8 g
Vanilla Bean Ice Cream 3
Per Serving | Calories 228
Protein 3.8 g | Carbs 17.2 g | Fat 16.3 g
Dad T's Vanilla Ice Cream
Per Serving | Calories 217
Protein 3 g | Carbs 18.9 g | Fat 14.7 g
Vegan Caramels
Per Serving | Calories 2
Protein 0.01 g | Carbs 0.47 g | Fat 0.07 g
Million Dollar Pound Cake
Per Serving | Calories 415
Protein 5.2 g | Carbs 43 g | Fat 25.1 g
Butter Cream Icing (Buttercream..
Per Serving | Calories 132
Protein 0.09 g | Carbs 19.9 g | Fat 6.1 g
Perfectly Delicious Carrot Cake
Per Serving | Calories 304
Protein 3.6 g | Carbs 45.4 g | Fat 12.9 g
