Moosewood Pound Cake has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 999.6g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 101.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Moosewood Pound Cake has been given a composite ranking of 4, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 80.3 mg | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Top 30% | High |
Dietary Fiber | 0.64 g | 2.5% | Mid 40% | Average |
Sugars | 28.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.8% | Top 30% | High |
Saturated Fat | 11.7 g | 58.7% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 8014 Calories from Fat 3695
% Daily Value *
Total Fat 410.6 g 631.7%
Saturated Fat 248.9 g 1244.5%
Trans Fat
Cholesterol 2126.2 mg 708.7%
Sodium 1701.4 mg 70.9%
Total Carbohydrates 999.6 g 333.2%
Dietary Fiber 13.5 g54%
Sugars 602.6 g
Protein 101.2 g 202.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 351
Protein 5.3 g | Carbs 55.2 g | Fat 13.4 g
Per Serving | Calories 469
Protein 5.8 g | Carbs 58.4 g | Fat 24.1 g
Per Serving | Calories 415
Protein 5.2 g | Carbs 43 g | Fat 25.1 g
Per Serving | Calories 212
Protein 2.7 g | Carbs 35.6 g | Fat 7.5 g
Per Serving | Calories 37
Protein 0.77 g | Carbs 8.9 g | Fat 0.31 g
Per Serving | Calories 109
Protein 2.5 g | Carbs 20.9 g | Fat 2 g
Per Serving | Calories 10
Protein 0.07 g | Carbs 1.27 g | Fat 0.51 g
Per Serving | Calories 489
Protein 4.1 g | Carbs 62.7 g | Fat 25.3 g