TCBY - Milk shakes has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 118g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for TCBY - Milk shakes, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 47% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 118 g | 39.3% | ||
Dietary Fiber | 12 g | 48% | ||
Sugars | 80 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 60 g | 92.3% | ||
Saturated Fat | 16 g | 80% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1100 Calories from Fat 0
% Daily Value *
Total Fat 60 g 92.3%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 760 mg 31.7%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 12 g48%
Sugars 80 g
Protein 33 g 66%
Vitamin A 35% Vitamin C
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 443
Protein 4 g | Carbs 64 g | Fat 19 g
Per 100g | Calories 207
Protein 4 g | Carbs 26 g | Fat 10 g
Per 100g | Calories 901
Protein 19 g | Carbs 123 g | Fat 38 g
Per 100g | Calories 493
Protein 8 g | Carbs 76 g | Fat 18 g
Per 100g | Calories 80
Protein 4 g | Carbs 21 g | Fat 0 g
Per 100g | Calories 130
Protein 3 g | Carbs 20 g | Fat 2.5 g
Per 100g | Calories 340
Protein 3 g | Carbs 69 g | Fat 6 g
Per 100g | Calories 700
Protein 13 g | Carbs 108 g | Fat 24 g