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Midsummer Night's Salad - Recipe and Nutrition Facts
78

Midsummer Night's Salad Recipe

Midsummer Night's Salad has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Midsummer Night's Salad has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat59%
 Calories from Carbs38%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1650 IU33%
Vitamin C28.8 mg48%
Thiamin0.05 mg3%
Niacin0.8 mg4%
Vitamin B60.1 mg5%
Folate176 mcg44%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.2 mg12%
Magnesium36 mg9%
Potassium327 mg9.3%
Sodium210 mg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%
Dietary Fiber1.7 g6.8%
Sugars14.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 199 Calories from Fat 124

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 210 mg 8.8%

Total Carbohydrates 19.7 g 6.6%

Dietary Fiber 1.7 g6.8%

Sugars 14.8 g

Protein 1.6 g 3.2%

Vitamin A 33% Vitamin C 48%

Calcium 7% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/midsummer-nights-salad/detail.aspx Embed Table:

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