Midsummer Night's Salad has a average-calorie, average-carb, high-fat and low-protein content. It is a good source of Vitamin A, Vitamin C and Folate.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Midsummer Night's Salad has been given a composite ranking of 78, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 59% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1650 IU | 33% | ||
Vitamin C | 28.8 mg | 48% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 176 mcg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 36 mg | 9% | ||
Potassium | 327 mg | 9.3% | ||
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 14.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 1.9 g | 9.5% |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 124
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 1.7 g6.8%
Sugars 14.8 g
Protein 1.6 g 3.2%
Vitamin A 33% Vitamin C 48%
Calcium 7% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 2.4 g | Carbs 9.6 g | Fat 9.2 g
Per Serving | Calories 408
Protein 15.5 g | Carbs 59.9 g | Fat 13.3 g
Per Serving | Calories 88
Protein 1.6 g | Carbs 21.5 g | Fat 0.5 g
Per Serving | Calories 320
Protein 5.2 g | Carbs 61.1 g | Fat 7.2 g
Per Serving | Calories 371
Protein 9 g | Carbs 16.9 g | Fat 30.8 g
Per Serving | Calories 907
Protein 42.8 g | Carbs 46.1 g | Fat 63 g
Per Serving | Calories 156
Protein 0.6 g | Carbs 2.3 g | Fat 16.5 g
Per Serving | Calories 94
Protein 2 g | Carbs 22.8 g | Fat 0.5 g