Michigan Bar has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 47.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Michigan Bar has been given a composite ranking of 17, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 40% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 254.7 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.2 g | 15.7% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
Sugars | 43.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.2% | Top 30% | High |
Saturated Fat | 7.5 g | 37.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 135 mg 5.6%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 23 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 76
Protein 4 g | Carbs 11.4 g | Fat 1.2 g
Per 100g | Calories 470
Protein 3.2 g | Carbs 62.8 g | Fat 25.3 g
Per 100g | Calories 422
Protein 26.7 g | Carbs 48.9 g | Fat 13.3 g
Per 100g | Calories 227
Protein 4.5 g | Carbs 49.7 g | Fat 1.6 g
Per 100g | Calories 319
Protein 10.9 g | Carbs 32.8 g | Fat 16 g
Per 100g | Calories 35
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Per 100g | Calories 333
Protein 12.1 g | Carbs 44.3 g | Fat 11.1 g
Per 100g | Calories 330
Protein 34.4 g | Carbs 19.9 g | Fat 11.6 g