Mezzini Tapenade
Mezzini Tapenade has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Mezzini Tapenade has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 18% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.7% | Bottom 30% | Low |
| Sodium | 753.3 mg | 31.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Bottom 30% | Low |
| Sugars | 10.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.8% | Mid 40% | Average |
| Saturated Fat | 9.3 g | 46.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 42 Calories from Fat 29
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol
Sodium 113 mg 4.7%
Total Carbohydrates 1.9 g 0.6%
Dietary Fiber 0.2 g0.8%
Sugars 1.6 g
Protein 1.4 g 2.8%
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
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