Namaste Foods - Bicuit Piecrust More has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 78.95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Namaste Foods - Bicuit Piecrust More has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 78.9 g | 26.3% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.1% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 167
Protein | Carbs 6.7 g | Fat 16.7 g
Per 100g | Calories 321
Protein 3.6 g | Carbs 78.6 g | Fat
Per 100g | Calories 333
Protein | Carbs 13.3 g | Fat 33.3 g
Per 100g | Calories 280
Protein 9.3 g | Carbs 12.7 g | Fat 21.3 g
Per 100g | Calories 364
Protein 9.1 g | Carbs 54.5 g | Fat 13.6 g
Per 100g | Calories 318
Protein 9.1 g | Carbs 54.5 g | Fat 9.1 g
Per 100g | Calories 366
Protein 2.4 g | Carbs 68.3 g | Fat 14.6 g
Per 100g | Calories 474
Protein 2.6 g | Carbs 76.3 g | Fat 15.4 g