Panera Bread - Meyer Lemon Vinaigrette (Half) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 23.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Panera Bread - Meyer Lemon Vinaigrette (Half), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 634.9 mg | 26.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.5 g | 7.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 18.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grow Up Soda - Dry Meyer Lemon..
Per 100g | Calories 26
Protein 0 g | Carbs 6.5 g | Fat 0 g
Grow Up Soda - Dry Meyer Lemon..
Per 100g | Calories 26
Protein 0 g | Carbs 6.5 g | Fat 0 g
Wild Thymes - Meyer Lemon Salad..
Per 100g | Calories 250
Protein 0 g | Carbs 24.3 g | Fat 17.9 g
Meyer Lemon Pie
Per Serving | Calories 316
Protein 3.9 g | Carbs 42.9 g | Fat 15.1 g
Panera Bread - Light Buttermilk Ranch..
Per 100g | Calories 188
Protein 0 g | Carbs 18.8 g | Fat 9.4 g
Panera Bread - Light Buttermilk Ranch..
Per 100g | Calories 188
Protein 2.4 g | Carbs 21.2 g | Fat 9.4 g
Panera Bread - Fandango Salad (Half)
Per 100g | Calories 140
Protein 4.4 g | Carbs 8.8 g | Fat 10.3 g
Panera Bread - Fandango Salad with..
Per 100g | Calories 132
Protein 10 g | Carbs 6.7 g | Fat 7.5 g
