Panera Bread - Light Buttermilk Ranch Dressing (Half) has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Panera Bread - Light Buttermilk Ranch Dressing (Half) has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 40 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 170 mg 7.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 0 g
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Panera Bread - Light Buttermilk Ranch..
Per 100g | Calories 188
Protein 2.4 g | Carbs 21.2 g | Fat 9.4 g
Arby's - Buttermilk Ranch Dressing
Per 100g | Calories 406
Protein 1.8 g | Carbs 3.5 g | Fat 42.3 g
Annie's Naturals - Organic Buttermilk..
Per 100g | Calories 200
Protein 3.3 g | Carbs 3.3 g | Fat 20 g
Chick-fil-A - Buttermilk Ranch..
Per 100g | Calories 532
Protein 0 g | Carbs 3.3 g | Fat 56.6 g
Panera Bread - Light Buttermilk Ranch..
Per 100g | Calories 188
Protein 2.4 g | Carbs 21.2 g | Fat 9.4 g
Panera Bread - Cobblestone Sweet..
Per 100g | Calories 328
Protein 6 g | Carbs 62 g | Fat 6.6 g
Panera Bread - Meyer Lemon..
Per 100g | Calories 141
Protein 0 g | Carbs 23.5 g | Fat 4.7 g
Panera Bread - Fandango Salad (Half)
Per 100g | Calories 140
Protein 4.4 g | Carbs 8.8 g | Fat 10.3 g
