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Schwan's Mexican Style Supreme Pizza #613 - Nutrition Facts
31

Mexican Style Supreme Pizza #613

Schwan's - Mexican Style Supreme Pizza #613 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 26.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.79 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Schwan's - Mexican Style Supreme Pizza #613 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat42%
 Calories from Carbs41%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium460.4 mg19.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%Mid 40%Average
Dietary Fiber2.2 g8.6%Top 30%High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.8 g21.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.8%Top 30%High
Saturated Fat6.5 g32.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 30 mg 10%

Sodium 640 mg 26.7%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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