Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Mexican Frittata 1 - Recipe and Nutrition Facts
20

Mexican Frittata 1 Recipe

Mexican Frittata 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C and Riboflavin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mexican Frittata 1 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat63%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1335 IU26.7%
Vitamin C34.2 mg57%
Vitamin D60.8 IU15.2%
Vitamin E0.3 mg1%
Thiamin0.05 mg3%
Riboflavin0.36 mg21%
Niacin1.5 mg7.5%
Vitamin B60.29 mg14.6%
Folate47.6 mcg11.9%
Vitamin B121.4 mcg24%
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron1.8 mg10.2%
Magnesium12 mg3%
Phosphorus237 mg23.7%
Potassium272.9 mg7.8%
Sodium245.5 mg10.2%
Zinc2.3 mg15.2%
Copper0.06 mg2.9%
Manganese0.08 mg4.1%
Selenium5.8 mcg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.7 g2.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.8 g24.3%
Saturated Fat6.1 g30.5%
Monounsaturated Fat6.2 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 227 Calories from Fat 0

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 306.1 mg 102%

Sodium 245.5 mg 10.2%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.7 g2.8%

Sugars 0.4 g

Protein 16.6 g 33.2%

Vitamin A 26.7% Vitamin C 57%

Calcium 9.1% Iron 10.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1787386 Embed Table:

Related Searches

20

sloppy jo's for a crowd

Per Serving | Calories 198
Protein 20.6 g | Carbs 13.6 g | Fat 6.9 g

35

Family Gooolash!

Per Serving | Calories 599
Protein 40.1 g | Carbs 0 g | Fat 46.9 g

73

Creek Bank Potatos

Per Serving | Calories 467
Protein 13.4 g | Carbs 52.1 g | Fat 24 g

60

Mince & Tatties

Per Serving | Calories 407
Protein 22.8 g | Carbs 24.6 g | Fat 24.2 g

61

Hambuger bean casserole

Per Serving | Calories 367
Protein 17.3 g | Carbs 44.1 g | Fat 12.8 g

64

Regular Beef Chili

Per Serving | Calories 608
Protein 39.3 g | Carbs 33.6 g | Fat 34.2 g

59

Jambalaya w/ Sausage

Per Serving | Calories 269
Protein 11.9 g | Carbs 41.2 g | Fat 5.3 g

30

Crock Pot Turkey Lasagna

Per Serving | Calories 367
Protein 28.6 g | Carbs 23.7 g | Fat 18 g