Mexican Frittata 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12, Vitamin C and Riboflavin.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Frittata 1 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 63% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1335 IU | 26.7% | ||
Vitamin C | 34.2 mg | 57% | ||
Vitamin D | 60.8 IU | 15.2% | ||
Vitamin E | 0.3 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.36 mg | 21% | ||
Niacin | 1.5 mg | 7.5% | ||
Vitamin B6 | 0.29 mg | 14.6% | ||
Folate | 47.6 mcg | 11.9% | ||
Vitamin B12 | 1.4 mcg | 24% | ||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | ||
Iron | 1.8 mg | 10.2% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 237 mg | 23.7% | ||
Potassium | 272.9 mg | 7.8% | ||
Sodium | 245.5 mg | 10.2% | ||
Zinc | 2.3 mg | 15.2% | ||
Copper | 0.06 mg | 2.9% | ||
Manganese | 0.08 mg | 4.1% | ||
Selenium | 5.8 mcg | 8.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.2 g | 1.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.8 g | 24.3% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 227 Calories from Fat 0
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 306.1 mg 102%
Sodium 245.5 mg 10.2%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.7 g2.8%
Sugars 0.4 g
Protein 16.6 g 33.2%
Vitamin A 26.7% Vitamin C 57%
Calcium 9.1% Iron 10.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 198
Protein 20.6 g | Carbs 13.6 g | Fat 6.9 g
Per Serving | Calories 599
Protein 40.1 g | Carbs 0 g | Fat 46.9 g
Per Serving | Calories 467
Protein 13.4 g | Carbs 52.1 g | Fat 24 g
Per Serving | Calories 407
Protein 22.8 g | Carbs 24.6 g | Fat 24.2 g
Per Serving | Calories 367
Protein 17.3 g | Carbs 44.1 g | Fat 12.8 g
Per Serving | Calories 608
Protein 39.3 g | Carbs 33.6 g | Fat 34.2 g
Per Serving | Calories 269
Protein 11.9 g | Carbs 41.2 g | Fat 5.3 g
Per Serving | Calories 367
Protein 28.6 g | Carbs 23.7 g | Fat 18 g