Mexican Crock Roast has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mexican Crock Roast has been given a composite ranking of 37, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 50% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2990 IU | 59.8% | ||
Vitamin C | 2.4 mg | 4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.14 mg | 0.47% | ||
Thiamin | 0.02 mg | 1.6% | ||
Riboflavin | 0.02 mg | 1.3% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59 mg | 5.9% | ||
Iron | 3.5 mg | 19.3% | ||
Magnesium | 7.6 mg | 1.9% | ||
Phosphorus | 15 mg | 1.5% | ||
Potassium | 112.6 mg | 3.2% | ||
Sodium | 679.5 mg | 28.3% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.12 mg | 6.1% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.2 g | 64.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.8 g | 25.8% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 319 Calories from Fat 0
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 82.9 mg 27.6%
Sodium 679.5 mg 28.3%
Total Carbohydrates 5.3 g 1.8%
Dietary Fiber 1.5 g6%
Sugars 1.3 g
Protein 32.2 g 64.4%
Vitamin A 59.8% Vitamin C 4%
Calcium 5.9% Iron 19.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 18 g | Carbs 14.3 g | Fat 13.4 g
Per Serving | Calories 547
Protein 26.6 g | Carbs 45.8 g | Fat 27.6 g
Per Serving | Calories 293
Protein 16.4 g | Carbs 29.9 g | Fat 13 g
Per Serving | Calories 131
Protein 14.7 g | Carbs 2.9 g | Fat 6.9 g
Per Serving | Calories 631
Protein 31.2 g | Carbs 50.9 g | Fat 33.4 g
Per Serving | Calories 183
Protein 7.9 g | Carbs 23.9 g | Fat 7.4 g
Per Serving | Calories 394
Protein 22.8 g | Carbs 40.2 g | Fat 14.9 g
Per Serving | Calories 84
Protein 3.6 g | Carbs 15.2 g | Fat 1.4 g