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Mexican Crock Roast - Recipe and Nutrition Facts
37

Mexican Crock Roast Recipe

Mexican Crock Roast has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin A.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Mexican Crock Roast has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein43%
 Calories from Fat50%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2990 IU59.8%
Vitamin C2.4 mg4%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1.6%
Riboflavin0.02 mg1.3%
Niacin0.34 mg1.7%
Vitamin B60.08 mg4%
Folate8 mcg2%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron3.5 mg19.3%
Magnesium7.6 mg1.9%
Phosphorus15 mg1.5%
Potassium112.6 mg3.2%
Sodium679.5 mg28.3%
Zinc0.14 mg0.9%
Copper0.03 mg1.4%
Manganese0.12 mg6.1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.3 g1.8%
Dietary Fiber1.5 g6%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.2 g64.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.8%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 319 Calories from Fat 0

% Daily Value *

Total Fat 16.8 g 25.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 82.9 mg 27.6%

Sodium 679.5 mg 28.3%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 1.5 g6%

Sugars 1.3 g

Protein 32.2 g 64.4%

Vitamin A 59.8% Vitamin C 4%

Calcium 5.9% Iron 19.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1335980 Embed Table:

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