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Crockpot meatballs . .add your own marinara - Recipe and Nutrition Facts
11

Crockpot meatballs..add your own marinara Recipe

Crockpot meatballs. add your own marinara has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Crockpot meatballs. add your own marinara has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein44%
 Calories from Fat47%
 Calories from Carbs9%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.12 mg0.4%
Thiamin0.03 mg2.3%
Riboflavin0.06 mg3.7%
Niacin0.16 mg0.8%
Vitamin B60.02 mg1%
Folate4.4 mcg1.1%
Vitamin B120.16 mcg2.6%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron0.9 mg5%
Magnesium2.8 mg0.7%
Phosphorus42 mg4.2%
Potassium22.6 mg0.6%
Sodium128 mg5.3%
Zinc0.24 mg1.6%
Copper0.01 mg0.3%
Manganese0 mg0.2%
Selenium3.9 mcg5.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.4 g1.6%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.7 g29.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat2.4 g12%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 81 mg 27%

Sodium 128 mg 5.3%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.4 g1.6%

Sugars 0.1 g

Protein 14.7 g 29.4%

Vitamin A 2.5% Vitamin C

Calcium 5.9% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1338838 Embed Table:

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