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Mexican Baking Chocolate Squares - Nutrition Facts and detailed Analysis
3

Mexican Baking Chocolate Squares

Baking Chocolate, Mexican, Squares has a high-calorie, very high-carb, high-fat and average-protein content.

The food contains 77.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine.

Based on the composite nutritive standing Baking Chocolate, Mexican, Squares has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat30%
 Calories from Carbs67%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0.1 mg0.17%Mid 40%Average
Vitamin E0.36 mg1.2%Mid 40%Average
Vitamin K2.2 mcg2.8%Mid 40%Average
Thiamin0.06 mg3.8%Mid 40%Average
Riboflavin0.1 mg6.2%Mid 40%Average
Niacin1.8 mg9.1%Mid 40%Average
Vitamin B60.03 mg1.7%Bottom 30%Low
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%Mid 40%Average
Iron2.2 mg12.1%Top 30%High
Magnesium95 mg23.7%Top 10%Very High
Phosphorus142 mg14.2%Mid 40%Average
Potassium397 mg11.3%Top 30%High
Sodium3 mg0.1%Bottom 10%Very Low
Zinc1.3 mg8.4%Mid 40%Average
Copper0.67 mg33.5%Top 10%Very High
Manganese0.45 mg22.4%Top 30%High
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate77.4 g25.8%Top 10%Very High
Dietary Fiber4 g16%Top 30%High
Sugars69.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g24%Top 30%High
Saturated Fat8.6 g43%Top 10%Very High
Monounsaturated Fat5 g
Polyunsaturated Fat1.2 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids72 mg
Total Omega 6 Fatty Acids942.1 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water1.6 g
Ash1.3 g
Caffeine14 mg
Theobromine231 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 426 Calories from Fat 131

% Daily Value *

Total Fat 15.6 g 24%

Saturated Fat 8.6 g 43%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 77.4 g 25.8%

Dietary Fiber 4 g16%

Sugars 69.4 g

Protein 3.6 g 7.3%

Vitamin A Vitamin C 0.17%

Calcium 3.4% Iron 12.1%

*Based on a 2000 Calorie diet

Embed Table:

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