Baking Chocolate, Mexican, Squares has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 77.42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine.
Based on the composite nutritive standing Baking Chocolate, Mexican, Squares has been given a composite ranking of 3, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 30% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0.1 mg | 0.17% | Mid 40% | Average |
Vitamin E | 0.36 mg | 1.2% | Mid 40% | Average |
Vitamin K | 2.2 mcg | 2.8% | Mid 40% | Average |
Thiamin | 0.06 mg | 3.8% | Mid 40% | Average |
Riboflavin | 0.1 mg | 6.2% | Mid 40% | Average |
Niacin | 1.8 mg | 9.1% | Mid 40% | Average |
Vitamin B6 | 0.03 mg | 1.7% | Bottom 30% | Low |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Top 30% | High |
Magnesium | 95 mg | 23.7% | Top 10% | Very High |
Phosphorus | 142 mg | 14.2% | Mid 40% | Average |
Potassium | 397 mg | 11.3% | Top 30% | High |
Sodium | 3 mg | 0.1% | Bottom 10% | Very Low |
Zinc | 1.3 mg | 8.4% | Mid 40% | Average |
Copper | 0.67 mg | 33.5% | Top 10% | Very High |
Manganese | 0.45 mg | 22.4% | Top 30% | High |
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.4 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 69.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | Top 30% | High |
Saturated Fat | 8.6 g | 43% | Top 10% | Very High |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 1.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 72 mg | |||
Total Omega 6 Fatty Acids | 942.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 1.6 g | |||
Ash | 1.3 g | |||
Caffeine | 14 mg | |||
Theobromine | 231 mg |
Serving size
Amount Per Serving
Calories 426 Calories from Fat 131
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 8.6 g 43%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 77.4 g 25.8%
Dietary Fiber 4 g16%
Sugars 69.4 g
Protein 3.6 g 7.3%
Vitamin A Vitamin C 0.17%
Calcium 3.4% Iron 12.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 512
Protein 6.6 g | Carbs 64 g | Fat 26.6 g
Per 100g | Calories 556
Protein 5.5 g | Carbs 60.5 g | Fat 32.4 g
Per 100g | Calories 531
Protein 8.5 g | Carbs 58 g | Fat 30.6 g
Per 100g | Calories 255
Protein 4.7 g | Carbs 20.7 g | Fat 17 g
Per 100g | Calories 241
Protein 1.7 g | Carbs 62.1 g | Fat 0.86 g
Per 100g | Calories 289
Protein 4.1 g | Carbs 43.3 g | Fat 13.4 g
Per 100g | Calories 60
Protein 1.1 g | Carbs 13.9 g | Fat 0.1 g
Per 100g | Calories 535
Protein 7.6 g | Carbs 59.4 g | Fat 29.7 g
Per 100g | Calories 519
Protein 13.1 g | Carbs 49.7 g | Fat 33.5 g
Per 100g | Calories 390
Protein 4.1 g | Carbs 68.4 g | Fat 14.8 g