Mexi Quick Pasta has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Thiamin and Folate.
The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Mexi Quick Pasta, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 20% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 4.5 mg | 7.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.55 mg | 36.6% | ||
Riboflavin | 0.28 mg | 16.2% | ||
Niacin | 3.3 mg | 16.4% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 152.4 mcg | 38.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 404 mg | 40.4% | ||
Iron | 3.4 mg | 18.9% | ||
Magnesium | 3.2 mg | 0.8% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 29.4 mg | 0.8% | ||
Sodium | 363.7 mg | 15.2% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.03 mg | 1.3% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.9 g | 16.6% | ||
Dietary Fiber | 6.9 g | 27.6% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.6 g | 13.2% | ||
Saturated Fat | 3.1 g | 15.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 354 Calories from Fat 0
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 63.5 mg 21.2%
Sodium 363.7 mg 15.2%
Total Carbohydrates 49.9 g 16.6%
Dietary Fiber 6.9 g27.6%
Sugars 2.1 g
Protein 26.1 g 52.2%
Vitamin A 5.9% Vitamin C 7.5%
Calcium 40.4% Iron 18.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 576
Protein 29.2 g | Carbs 61 g | Fat 24.9 g
Per Serving | Calories 179
Protein 9.7 g | Carbs 35.4 g | Fat 1.1 g
Per Serving | Calories 295
Protein 13.9 g | Carbs 35.1 g | Fat 11.2 g
Per Serving | Calories 324
Protein 15 g | Carbs 38.5 g | Fat 12.4 g
Per Serving | Calories 430
Protein 24 g | Carbs 63.3 g | Fat 6.7 g
Per Serving | Calories 366
Protein 37.2 g | Carbs 46.5 g | Fat 10.5 g
Per Serving | Calories 186
Protein 17.7 g | Carbs 14 g | Fat 7.7 g
Per Serving | Calories 630
Protein 46.9 g | Carbs 60.8 g | Fat 22.3 g