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Mexi Quick Pasta - Recipe and Nutrition Facts
63

Mexi Quick Pasta Recipe

Mexi Quick Pasta has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Thiamin and Folate.

The food contains 49.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Mexi Quick Pasta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat20%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C4.5 mg7.5%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.55 mg36.6%
Riboflavin0.28 mg16.2%
Niacin3.3 mg16.4%
Vitamin B60.01 mg0.4%
Folate152.4 mcg38.1%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium404 mg40.4%
Iron3.4 mg18.9%
Magnesium3.2 mg0.8%
Phosphorus10 mg1%
Potassium29.4 mg0.8%
Sodium363.7 mg15.2%
Zinc0.06 mg0.4%
Copper0.01 mg0.4%
Manganese0.03 mg1.3%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.9 g16.6%
Dietary Fiber6.9 g27.6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.1 g52.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat3.1 g15.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 63.5 mg 21.2%

Sodium 363.7 mg 15.2%

Total Carbohydrates 49.9 g 16.6%

Dietary Fiber 6.9 g27.6%

Sugars 2.1 g

Protein 26.1 g 52.2%

Vitamin A 5.9% Vitamin C 7.5%

Calcium 40.4% Iron 18.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=308222 Embed Table:

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