Melt In Your Mouth Peanut Butter Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Melt In Your Mouth Peanut Butter Cookies has been given a composite ranking of 59, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 49% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.12 mg | 8% | ||
Niacin | 3 mg | 15% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 20 mg | 5% | ||
Potassium | 68 mg | 1.9% | ||
Sodium | 138 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 12.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.7 g | 14.9% | ||
Saturated Fat | 2.3 g | 11.5% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 12 mg 4%
Sodium 138 mg 5.8%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 0.7 g2.8%
Sugars 12.2 g
Protein 3.1 g 6.2%
Vitamin A 1% Vitamin C
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 1.5 g | Carbs 9.9 g | Fat 4.8 g
Per Serving | Calories 122
Protein 3.5 g | Carbs 12.4 g | Fat 7 g
Per Serving | Calories 252
Protein 4.7 g | Carbs 29.5 g | Fat 13.6 g
Per Serving | Calories 190
Protein 3.2 g | Carbs 20.1 g | Fat 11.5 g
Per Serving | Calories 555
Protein 8.1 g | Carbs 75.4 g | Fat 25.6 g
Per Serving | Calories 333
Protein 4.7 g | Carbs 55.9 g | Fat 12.1 g
Per Serving | Calories 303
Protein 7.9 g | Carbs 53.1 g | Fat 7.3 g
Per Serving | Calories 518
Protein 5.6 g | Carbs 51 g | Fat 29.9 g