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Melanie's Beef Barley Soup - Recipe and Nutrition Facts
72

Melanie's Beef Barley Soup Recipe

Melanie's Beef Barley Soup has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.04 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Melanie's Beef Barley Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat52%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • High in Vitamin C
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4350 IU87%
Vitamin C15 mg25%
Thiamin0.42 mg28%
Niacin13.8 mg69%
Vitamin B60.8 mg40%
Folate72 mcg18%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron5 mg28%
Magnesium80 mg20%
Potassium714 mg20.4%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber5.2 g20.8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%
Saturated Fat7.9 g39.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 212

% Daily Value *

Total Fat 23.5 g 36.2%

Saturated Fat 7.9 g 39.5%

Trans Fat

Cholesterol 61 mg 20.3%

Sodium 85 mg 3.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 5.2 g20.8%

Sugars 2 g

Protein 20.8 g 41.6%

Vitamin A 87% Vitamin C 25%

Calcium 4% Iron 28%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/melanies-beef-barley-soup/detail.aspx Embed Table:

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