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Medora Snacks Pizza Tomato Basil - Nutrition Facts and detailed Analysis
11

Medora Snacks Pizza Snacks Tomato Basil

Medora Snacks - Medora Snacks Pizza Snacks Tomato Basil has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Medora Snacks - Medora Snacks Pizza Snacks Tomato Basil, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat27%
 Calories from Carbs59%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.5 mg7.1%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium1552.1 mg64.7%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate60 g20%Mid 40%Average
Dietary Fiber0 g
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.1 g28.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g19%Mid 40%Average
Saturated Fat5.3 g26.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 35

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 440 mg 18.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 0 g

Sugars 2 g

Protein 4 g 8%

Vitamin A 2% Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

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