Meijer - Pizza Snack Rolls, Combination has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.24 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Meijer - Pizza Snack Rolls, Combination has been given a composite ranking of 47, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 42% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 494.1 mg | 20.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.1% | Top 30% | High |
Saturated Fat | 2.9 g | 14.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 420 mg 17.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 14.1 g | Carbs 60 g | Fat 12.3 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 60 g | Fat 12.3 g
Per 100g | Calories 224
Protein 8.2 g | Carbs 31.8 g | Fat 8.2 g
Per 100g | Calories 467
Protein 10 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 85
Protein 6.2 g | Carbs 12.3 g | Fat 0.77 g
Per 100g | Calories 231
Protein 9.6 g | Carbs 44.2 g | Fat 2.9 g
Per 100g | Calories 256
Protein 17.6 g | Carbs 0 g | Fat 20.3 g
Per 100g | Calories 317
Protein 12.3 g | Carbs 5.3 g | Fat 26.5 g