Medora Snacks - Medora Snacks Pizza Snacks Garlic has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 59.97g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Medora Snacks - Medora Snacks Pizza Snacks Garlic has been given a composite ranking of 11, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 27% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1481.5 mg | 61.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 19% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 420 mg 17.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 7.1 g | Carbs 91.7 g | Fat 0 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 17.6 g
Per 100g | Calories 461
Protein 6.6 g | Carbs 69.1 g | Fat 16.5 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 77.6 g | Fat 8.8 g
Per 100g | Calories 250
Protein 8.3 g | Carbs 28.5 g | Fat 10.7 g
Per 100g | Calories 207
Protein 7.3 g | Carbs 25.9 g | Fat 8.3 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 60 g | Fat 12.3 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 60 g | Fat 12.3 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 60 g | Fat 12.3 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 60 g | Fat 12.3 g