Runza - Medium French Fries has a high-calorie, average-carb, high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Runza - Medium French Fries, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 51% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 300 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46 g | 15.3% | ||
Dietary Fiber | 5 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol
Sodium 300 mg 12.5%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 5 g20%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 6 g | Carbs 54 g | Fat 17 g
Per 100g | Calories 380
Protein 4 g | Carbs 55 g | Fat 16 g
Per 100g | Calories 160
Protein 2 g | Carbs 23 g | Fat 6 g
Per 100g | Calories 200
Protein 2 g | Carbs 30 g | Fat 8 g
Per 100g | Calories 410
Protein 4 g | Carbs 46 g | Fat 23 g
Per 100g | Calories 120
Protein 0 g | Carbs 14.3 g | Fat 7.1 g