Old Spaghetti Factory - Mediterranean White Bean has a low-calorie, low-carb, low-fat and low-protein content.
With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Old Spaghetti Factory - Mediterranean White Bean, and we advise that this food on a regular basis.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 184.2 mg | 7.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 470 mg 19.6%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 6 g24%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 149
Protein 4.7 g | Carbs 4.2 g | Fat 13.7 g
Per 100g | Calories 124
Protein 5.9 g | Carbs 16.4 g | Fat 4 g
Per 100g | Calories 156
Protein 5.2 g | Carbs 18.8 g | Fat 6.7 g
Per 100g | Calories 150
Protein 6 g | Carbs 12.3 g | Fat 9 g
Per 100g | Calories 149
Protein 4.7 g | Carbs 4.2 g | Fat 13.7 g
Per 100g | Calories 124
Protein 5.9 g | Carbs 16.4 g | Fat 4 g
Per 100g | Calories 156
Protein 5.2 g | Carbs 18.8 g | Fat 6.7 g
Per 100g | Calories 150
Protein 6 g | Carbs 12.3 g | Fat 9 g