Old Spaghetti Factory - Large Side of Broccoli has a average-calorie, low-carb, high-fat and average-protein content.
With 4.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Old Spaghetti Factory - Large Side of Broccoli, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 11% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 330.2 mg | 13.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.2 g | 1.4% | Bottom 30% | Low |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.7 g | 21% | Top 30% | High |
| Saturated Fat | 5.2 g | 25.9% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 522
% Daily Value *
Total Fat 58 g 89.2%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1400 mg 58.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 10 g40%
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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