Mediterranean Spinach Strata 2 Recipe
Mediterranean Spinach Strata 2 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Mediterranean Spinach Strata 2 has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 3.1 g | 12.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.9 g | 35.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 4.4 g | 22% | ||
| Monounsaturated Fat | 2.8 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 297 Calories from Fat 86
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 720 mg 30%
Total Carbohydrates 36 g 12%
Dietary Fiber 3.1 g12.4%
Sugars
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium 33.2% Iron 19.4%
*Based on a 2000 Calorie diet
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