Spinach Souffls With Fontina Recipe
Spinach Souffls With Fontina has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Spinach Souffls With Fontina, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
- High in Calcium
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | ||
| Dietary Fiber | 2.3 g | 9.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 3.3 g | 16.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 55
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 522 mg 21.8%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 27.9% Iron 12.2%
*Based on a 2000 Calorie diet
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