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Main Dish Chickpeas With Harissa - Recipe and Nutrition Facts
76

Main Dish Chickpeas With Harissa Recipe

Main Dish Chickpeas With Harissa has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 62.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mediterranean cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Main Dish Chickpeas With Harissa, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat45%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A186.3 IU3.7%Top 30%High
Retinol0 mcg
Vitamin C8.1 mg13.4%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.24 mg1.2%Bottom 30%Low
Vitamin B60.24 mg12.2%Top 30%High
Folate39.4 mcg9.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.24 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.4 mg2.4%Mid 40%Average
Iron0.73 mg4.1%Mid 40%Average
Magnesium20.5 mg5.1%Mid 40%Average
Phosphorus55 mg5.5%Mid 40%Average
Potassium150.9 mg4.3%Mid 40%Average
Sodium159.3 mg6.6%Mid 40%Average
Zinc0.73 mg4.9%Mid 40%Average
Copper0.24 mg12.2%Top 10%Very High
Manganese0.49 mg24.4%Top 30%High
Selenium2.9 mcg4.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.2 g5.1%Mid 40%Average
Dietary Fiber3.3 g13.1%Top 10%Very High
Starch0 g
Sugars2 g
Sucrose13 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0 mg
Arginine0.2 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.4%Mid 40%Average
Saturated Fat4.3 g21.3%Mid 40%Average
Monounsaturated Fat1.5 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water63.3 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 523 Calories from Fat 248

% Daily Value *

Total Fat 27.6 g 42.5%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 0 mg

Sodium 651.4 mg 27.1%

Total Carbohydrates 62.3 g 20.8%

Dietary Fiber 13.4 g53.6%

Sugars 8.2 g

Protein 13.5 g 27%

Vitamin A 15.2% Vitamin C 55%

Calcium 10% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/main-dish-chickpeas-with-harissa-309034 Embed Table:

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