Co-Op - Mediterranean Paella has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Co-Op - Mediterranean Paella has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 40 mg | 1.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 0.6 g | 3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 455 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 0 g
Sugars 7.6 g
Protein 28.8 g 57.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tesco - Finest Paella
Per 100g | Calories 133
Protein 4.9 g | Carbs 16.9 g | Fat 5 g
Marks & Spencer - Paella
Per 100g | Calories 90
Protein 7 g | Carbs 13.2 g | Fat 1.1 g
Sainsbury's - Vegetable Paella
Per 100g | Calories 72
Protein 1.7 g | Carbs 10.4 g | Fat 2.6 g
Sodexo - Vegetable Paella
Per 100g | Calories 106
Protein 3.5 g | Carbs 20.3 g | Fat 2.2 g
Co-Op - Gruyere Cheese Slices
Per 100g | Calories 325
Protein 21 g | Carbs 0 g | Fat 27 g
Co-Op - Canned Crab Meat
Per 100g | Calories 55
Protein 12.7 g | Carbs 1.82 g | Fat 0.36 g
Co-Op - Chick Peas In Water
Per 100g | Calories 107
Protein 6.6 g | Carbs 15.7 g | Fat 2.5 g
Co-Op - Truly Irresistible Farmed..
Per 100g | Calories 190
Protein 22.4 g | Carbs 0 g | Fat 10.6 g
